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Winter is an important time to slow down and reserve energy; this is a biological way to prepare for spring which is why some animals hibernate. Making sure our kidneys and adrenals are healthy is also key to having a healthy heart and preventing more serious diseases in the future. Preventative Medicine recommends making certain diet changes,http://www.1078u.com/plus/view.php?aid=382460, especially in winter including using spices and herbs for seasoning instead of foods high in fat along with eating foods that are in season to help increase nutritional value and improve taste. Increase bitter foods while decreasing your salt intake during the dry winter months and increase foods such as 'apricot,http://www.sse-forward.com/bbs/home.php?mod=space&uid=793111&do=blog&id=8750391, asparagus,http://www.feipai.net/bbs/showtopic.aspx?topicid=241854&forumpage=1, celery,http://bbs.xzqwlx.gov.cn/home.php?mod=space&uid=636374&do=blog&id=9241387, coffee,http://www.allisonpartners.com/member/463281, tea,http://lehuo.be/thread-6247280-1-1.html, grapefruit,http://95xp.com/bbs/read.php?tid=4540629&displayMode=1, hops,http://95xp.com/bbs/read.php?tid=4226280&displayMode=1, kohlrabi,http://www.qinlinbbs.com/home.php?mod=space&uid=1446431&do=blog&id=14382705, lettuce,http://www.domovie.tv/bbs/home.php?mod=space&uid=215643&do=blog&id=5364779, radish leaves,http://www.sse-forward.com/bbs/home.php?mod=space&uid=1146282&do=blog&id=10312124, kale,http://www.qinlinbbs.com/home.php?mod=space&uid=1516925&do=blog&id=12825065, vinegar and wine. Some people may eat too many hotpots or high calory foods causing excessive heat to accumulate in the lungs and stomach. They may experience problems such as bronchitis,http://www.qinlinbbs.com/home.php?mod=space&uid=1873243&do=blog&id=15871256, sore throats,http://www.aaadream.com/home.php?mod=space&uid=680431&do=blog&id=5505332, peptic ulcers and skin problems,http://www.pcf8.com/bbs/forum.php?mod=viewthread&tid=9095275, thus it is necessary to balance with certain amount of cool dishes and water in winter.' - What different foods are consumed each season and what are their health benefits?Related Articles:
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